in two versions: fish and meat
dry beans jas
2-3 cucumbers pickled leeks
a half cans of tuna in brine or a slice of lean cooked ham olive
marjoram oil, freshly ground pepper
Beans Soak overnight and cook until soft. Studzimy, thrown into a bowl. Add cut into cwierctalarki leek, diced cucumber, and tuna or diced ham. Pour olive oil, seasoning and mix.
Awesome for lunch!
dish you can eat in the first phase of the South Beach diet.
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