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2 years

17.46 ... two years ago at an hour escorted Drixona the longest walk, walk the Rainbow Bridge - two years and my heart bleeds more ...

    Firm Psi God who art in heaven  
  Two years ago you asked to come to you Drixonowi  
 
  My Tricolor         great        , indispensable, my dear  
  ciuchutko .. He fell asleep in my hands stroked.  
 
 Tears  the memories of those sad days when  
  disease dog tired corpus digested the bad dreams.  
 
  joy of life was dying in him and me  
  A heart hurts and it hurts ... probably just burst with pain.  
 
  Dear Drixonku - Naj, Naj with Bernów all  
  Walk, jump and run the registry łączkach  
  But the command: 'stand' and 'wait - Panciana goes', execute,  
  When and me time will be the way the last beat ...    

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today in Bytom in the national dog show zaszaleliśmy with the Lord and we Pitusiem:
~ CAC ~ * (or another certificate for Champion PL)
~ BOS ~ * ( ie Najlepszgo title in Breed) ~
BOB ~ * (or Best of Breed)
and description:
'masculine, noble dog, medium-large, masculine head, stop marked, dark eye, slightly divergent attitude of the front legs, nice topline and underline, good croup kontowanie, elbows slightly set, deep Thorax, smooth motion ' (Judge Martin Sudol)

pictures will later thank you for your loved Stockfarmers doping, and transport photos:))

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I'm stupid. I leave everything to the last moment, and when the deadline is already complaining, eh ...
listening to the kills, I like them. I found a cool program, even knew that it did not have. never had neither the time nor the inclination to view all the channels on TV. today, as I had to do a goal-essay, it suddenly took on me itch, haha. great:) rebel.tv
after three failed rolls of film, I went to the photographer and the very nice you helped me with the zenith. Another thing that odlekalam. eeeeeeeeeeeeeeeh, oh well, this time, I hope it will be good: D and if not I will try it to death, maybe one day I come out? haha.
now I have a half a week at full speed and finally rest. not saying I did not have time for this year alone, on the contrary. but so many have already talked about the london school, from August to the mode switched ON LONDON.


ESSAY ESSAY ESSAY ESSAY, HELLO MY DEAR FRIEND

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a today will be a replay of the session of the meadow - because as you can remain indifferent to the blooming marigolds, dandelion and sounds of grass ...
dogs are visiting a happy rozkoszowały, wallow and ... posing

and I think I have finally the perfect picture to the calendar:))
greetings!

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finally managed to capture an image to the next edition of the Swiss calendar

no unless I can do it better .... ;)) On the occasion of meadow
caracole managed to catch a few shots fajniejszych

polansować little I have with my Burkami:))
Pituś aka Mr. Drix on Sunday, mentally preparing for the exhibition - I hope hoping to take another step to the adult Champion - keep your fingers crossed! :)

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us were a little bit but we came back and making up for lost:)

it go a little bit in the meantime - including Driksiak aka Pituś finished Polish Junior Champion and now the small steps we want to fight for the title of Champion Polish - but what effect will it take on Klata;)))

Ozzy yet quietly runs through her show career and with consideration to the negative x-ray disappeared My dreams of a specific gene transfer its longevity ... Nevertheless, I still loved Bzikiem - very cheerful, temperamental and Prancing:)
picture is still flying Pitusia

and continues

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A little bit about love, how to find etc;)

Problematic Relationship Patterns

Let’s first look at some common relationship problems and why many romantic partnerships do not work out.

1. Ego, Fear, & Emotional Insecurities

As with material possessions or professional achievements, relationships give our ego a method by which to identify who we are to the outside world. The problem is that we attach so much of our identity to the external appearance of our relationships that we lose touch with the parts of ourselves that are wise and conscious. The attachment to this false identity leads to a feeling of desperation rather than fulfillment. After all, without the relationship, or the job, or whichever other false identity we have chosen, who would we be?
Besides the ego identification, it’s easy to develop a dependency on companionship. That independent person that we once were starts to evaporate. Our mind becomes fogged and as our self-identification begins to attach itself to the other person, unconsciously or consciously, we become afraid to lose that person. We become dependent on that person and fearful of loneliness.
Out of our emotional insecurities, we start to become needy and to seek out validation from our partner. So, instead of focusing on the celebration of love and partnership , it becomes a game of how to protect ourselves from loss .

2. Communication of Needs

Out of a desire to avoid appearing needy and out of a fear of losing our partner, we start to filter what we say. In doing so, we do not communicate our needs clearly, openly or bravely. We somehow become convinced that our partner will magically know what to do to fulfill our needs. When our needs are not met, we secretly blame the other person and begin to resent them. When we are unhappy, our partner will pick up on the cues, and in turn, secretly resent us, thus starting a vicious cycle in the silent destruction of a romantic partnership.
So much of what needed to be said was not said, and bad feelings are bottled up and start to accumulate for both parties. Have you ever had a friend come to you and complain about all of the things they are unhappy about with their partner? Those are the kinds of things they should be telling their partner, if they actually want a change.
Worse yet is when one partner openly communicates their needs only to find that the other party is simply not listening, or does not fully acknowledge what was said, or makes them feel guilty for having those needs.

3. Bad Fit and Settling by Default

Deep down, we are all really good people. But this doesn’t mean that any combination of two good people will make a good partnership. There is such thing as a bad fit, and it is okay to admit it.
The best fits are ones where the most important values for both people are met. They must have life goals that align with one another and have a mutual attraction, understanding, and level of respect for each other. Both people must be committed to making the partnership their top priority.
Sometimes, even when we realize that our relationship isn’t a good fit, we justify staying in it with what seem like logical reasons. We may feel that we won’t find another person who accepts and loves us as much as the current partner. Or we may be afraid to be alone, so we simply settle by default. Each time we are reminded of the bad fit, we brush it under the rug and distract ourselves with some other thought.
We may feel that we are doing a service to the other person by staying in the relationship, but in reality, we are hurting them by not being honest with them and ourselves. And we are accumulating bad feelings and bad energy in our inner space.

Who Is Your Ideal Mate?

We all have a rough idea of what our perfect partner is like: beautiful, or smart, or rich, or educated, or tall, or petite, or pale, or dark, or handsome, or fit, with this car, or with that house or whatever else that strikes our fancy.
The problem comes when we find ourselves in a relationship and we are constantly comparing our partners with this conjured-up ‘perfect’ person. When that happens, we stop appreciating our partner for all the beautiful qualities they do possess.
The truth is this perfect person does not exist. More importantly, we may not actually need all of these qualities in a partner to be extraordinarily happy .
What we need is to identify the most important qualities that we must have in order to feel satisfied and fulfilled (more on creating a must-have list below). By not having identified the must-have qualities in our chosen life partner, we end up settling, and since the person cannot give us the things we truly need, we start to resent them. This will snowball into larger issues.
For example, if height is something that is really important to you, and your partner does not meet that height requirement, regardless of how much they try, they will never grow taller or shrink shorter, and this will bug you and affect your union.
In life, we will get random results if we have not specified what we want. Identifying and understanding what it is that we need in a relationship, allows us to set clear intentions, and in doing so, moves us closer to realizing our intended desires.

Identifying Must-Haves

Here’s a very affective exercise that I picked up from Alison Armstrong that will help you discover and identify the must-have qualities in your partner. I highly recommend taking at least 10 minutes to go through this, even if you are presently in a relationship.
Grab a pen and some paper. Find a place where you won’t be interrupted. Turn off the phone, the TV, the computer.
Ready? Here we go:

Step 1. The Perfect Image

On a blank piece of paper, list out all the qualities that your ideal partner will have. What kind of characteristics and qualities do you truly desire? Be creative and open. Use a bullet pointed list, not sentences. List out as many as possible, and use as many pieces of paper as needed.
Be as specific as you can. Get into details like physical attributes, values, lifestyle, views on money, spiritual beliefs, personality traits, hobbies, abilities, age, habits, profession, tastes, etc.
For physical attributes, include things like height, weight, body type, hair color, ethnicity, or anything that you would want if you had your choice in creating your ideal partner.

Step 2. Minimum Requirements (MR)

Minimum requirements are qualities you need from your partner, and without them, you will feel unwell or unsatisfied.
Go through each quality from step 1 and test it with this question:

“Would I rather be alone than be with a person who wasn’t [insert quality]?”

If the answer is yes, mark MR next to the quality, otherwise, leave it blank.
Don’t worry if your list sounds superficial or ridiculous. One MR item on my list is “Great dancer with rhythm and groove”, which may seem like a trivial or petty quality for some people, but is a deal breaker for me.

Step 3. Screening MRs

Now, filter through the MR list, for each item with the MR label, ask the following question:

“If a person had all the other qualities on my MR list, am I willing to let this quality go?”

If the answer is yes, cross out that MR.

The Selection Process

I believe it is crucial to identify and clearly communicate our relationship expectations and personal timelines early on in the dating phase. So often, we get into relationships with silent expectations of a future event that is important to us, thinking that our partner will come around to it when the time is right, only to find out several years later that things will never work out the way we expected. Some common unspoken issues of this nature revolve around marriage, children, financial goals, and even which city you settle down in.
First, be clear with yourself on these types of issues. Understand what kind of commitment you are looking for in a relationship, how you feel about children and where you plan to live. There are no wrong answers, but be honest and specific about what you are looking for in the current stage of your life.
Next, tell yourself that on all of your first dates, you will be clear with people about your relationship expectations and timeline, if any. It can be a scary and awkward experience at first, but it will become less of a nerve racking experience over time. And just think of all the time and emotional energy you are saving by being open from the get-go, instead of setting silent expectations that can lead to disappointment.

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Fresh, filling and heart-healthy, fruits and vegetables are an important part of your overall healthy eating plan.
They are high in vitamins, minerals and fiber and low in fat and calories. Eating a variety of fruits and vegetables may help you control your weight and your blood pressure. Mom was right; eat your peas and carrots (and grapes and oranges).
The American Heart Association recommends eating eight or more fruit and vegetable servings every day. An average adult consuming 2,000 calories daily should aim for 4.5 cups of fruits and vegetables a day. Also, variety matters, so try a wide range of fruits and veggies from our shopping list.


When added sugars and sodium hide, you must seek:

Any product that contains fruit has some natural sugars.  However, sugars are often added to packaged or prepared fruit and may be disguised as many different names on the list of ingredients. The line for “sugars,” as you see on a Nutrition Facts panel, includes both added and naturally occurring sugars. Learn more about sugars.

Sodium is also often added to canned or frozen vegetables.  Check the amount on the Nutrition Facts panel (link to the Reading Food Labels page) and choose reduced or sodium-free products. Limiting sodium can help you reduce the risk for heart disease. Learn more about sodium.


Tips to boost fruits and vegetables to your diet

• Keep it colorful. Challenge yourself to try fruits and vegetables of different colors. Make it a  red/green/orange day (apple, lettuce, carrot), or see if you can consume a rainbow of fruits and vegetables during the week.
  
  
• Add it on. Add fruit and vegetables to foods you love. Try adding frozen peas to mac’n’cheese, veggies on top of pizza and slices of fruit on top of breakfast cereals or low-fat ice cream.
  
  
• Mix them up. Add fruits and vegetables to food that’s cooked or baked, or mix vegetables in with pasta sauces, lasagnas, casseroles, soups and omelets. Mixing fresh or frozen berries into pancakes, waffles or muffins is another great way to make fruits and veggies a part of every meal.
  
  
• Roast away. Try roasting vegetables like cauliflower, broccoli, Brussels sprouts, onions, carrots, tomatoes or eggplant. Long exposure to high heat will cause these foods to caramelize, which enhances their natural sweetness and reduces bitterness.
  
  
• Use healthier cooking methods. Steaming, grilling, sautéing, roasting, baking and microwaving vegetables are ideal preparation methods. Use fats and oils low in saturated fats sparingly; don’t use trans fats.
  
  
  • Enjoy vegetable dippers. Chop raw vegetables into bite-sized pieces. Try bell peppers, carrots, cucumbers, broccoli, cauliflower and celery, and dip your favorites into low-fat or fat-free dressings. Dip tip: Read the food label of sauces and dressings to make sure they are not overloaded with saturated fat and salt.
    
    
  • Sip smoothies. Smoothies are a great way to increase the amount of fruit you eat and they’re really easy to make. A basic smoothie is just frozen fruit, some low-fat or non-fat milk and/or yogurt, and 100% fruit juice all processed together in a blender until smooth. Experiment with different fruits to find out what you really like.
    
    
  • Try fruit pops. Put 100% fruit juice in an ice tray and freeze it overnight. You can eat the fruit as a mini-cubes or popsicles put Them in other juices. Frozen grapes make SEEDLESS natural mini popsicles and are a great summer treat.
    
    
  • Enjoy fruit desserts. Fresh or canned fruit in light syrup or natural fruit juice, gelatin containing fruit and dried fruit are good choices for a dessert.

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As it can see the interest from foreign countries (but not face it advertised my blog on a foreign board of health), some Posts will be in English, which will enrich its content ...

Thank you for your understanding! :)

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did not know whether he needs as much positive energy as happening today-alleys, paths, playground, park, Monciak, nooks and crannies of Sopot, drawing, I felt like so great carousel, such that the one that plays with small children, are not aware of what they still had in my life. so damn carefree. I like this energy, these days, such moments. haha I would like to close them and open the puszeczce 10, 20 30 years, as I already try: D

whole week has passed so quickly, I have get back to reality-geography is waiting with their outstanding issues.

thanks, goodnight

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The elevated level of cholesterol is recommended to consume olive oil. First of all, it contains a simple unsaturated fatty acids may significantly lower cholesterol . Unlike other oils, olive oil contains phenolic compounds and secondary plant substances, which correspond to for its unique taste and aroma. Many of these compounds have a very positive impact on our health.
Phenolic compounds in olive oil have a strong antioxidant effect. Kilogram of oil contains 50 to 800 mg of phenolic compounds, which support each other in their action. We will find them but only in the oil obtained by pressing fresh olives. Thus obtained oil is 100% juice, olive oil, not subject to any chemical process.

Oil should be consumed as a substitute for other fats, such as during frying, or as an addition to salads. However, oil is fat and thus - also calorie bomb. All fats should therefore be consumed with care and moderation .

Antioxidants protect us against the damage caused by free radicals, so called. oxidative stress. Oxidative stress contributes significantly to heart disease, as it damages the blood cells and LDL particles. Phenolic compounds in olive oil, according to recent research, to protect LDL cholesterol (good cholesterol) from oxidation.

Persons who are not supporters of the taste of olive oil could go up even after canola oil . It does not include what is true as much vegetable matter what extra olive oil, however, the proportions of fatty acids are almost identical.

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is Picnic, Monday, at nine o'clock. I eat a peach waffles with yogurt, summer drink tea and listen longer compilations BIRP April. Just watched a clockwork orange, and a good movie. Did I just do not know why he got labeled as a sci-fi, whatever. The world is cruel. At least it sounds depressing, but sadly true. And I damn boring. I guess some still watch the video.

Day 06 - A Song That Reminds you of somewhere

always thought the Amen after brytyjsku pronounced 'ejmen', and just generally 'amen'.

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'm bad-all the pictures in August broke down, because someone has bad a few years ago marked the two films, which as it turned out were already worn out, and I was making silly pictures on them ... at least that seemed to me (
so very very much needed porobienia some pictures, to paint something, something to do well, whore!

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I was trying to write something near 10 times, behind any came not what I feel I heard the

Saturday I'm the favorite of all the loves in May, in the beginning I though that it is good but

it is not so, it was not here, but I could not tell her this directly, what I thought when they heard what I heard, unless I'm a little brave to argue

today a day of rest before Tuesday Wednesday and Thursday, I'm not stressed, but I fear, subconsciously I hide it, weak from me Bolek, haha \u200b\u200bthe best part is that i learned, I did trial tests, only the fear of losing everything I was going in the wrong direction and I will not be those who would still like to

is half of April, the weather is killing me-or is sunny with the wind 10000 km / h or cloudy

'm about 20 days to as many of the 30 day challange song, but still I turn precious

Day 05 - A Song That Reminds You of someone

reminds me of the good old days of someone

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's not like once, maybe the one hand and, well, but I miss some moments
how everything has changed so dramatically over the past half year, it is interesting what will be for the next 6 months?
damn

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I think a few days in a row after sleeping 5godzin not help me too much

Day 02 - Your least favorite song

Day 03 - a song That makes you happy

Day 04 - a song That makes you sad

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begin 30 day challange song thanks to MAR, which is sitting now in London
3.5 weeks, it started the great countdown to the terrifying three days, by which I should be afraid zakuwać and on weekends and after school, but I just do not want
spring is coming, for 5 days, the time of coats, shorts, and other duperelek, which I lack, I need to go for some hunting after lumpach, cliff and gb
also means I need to take care of myself except a little, because I left, all of my motivations in August along with the snow melted and they return with every rainstorm when I have nothing to do with myself and think how is there to make my life better
but that's fine, let them by April 15 will, as niezachęcająco, of course, about the weather in question, lest tempted me to learn, can I get to the cool high school, maybe change my lifestyle, maybe something will change, and perhaps and do not let
after April 15 will be nice weather, and I'm talking about blue sky with white clouds klebuszkami, warm breeze, announcements
years this summer would not be crazy, but you will be fine, it depends on how you organize, London , opener, cottages, village, another village a little bigger, it certainly, perhaps bulgaria, and maybe not, besides cool if Opener managed to go for some other off-Selector, or festival, see the August



day 01 - your favorite song
day 02 - your least favorite song
day 03 - a song that makes you happy
day 04 - a song that makes you sad
day 05 - a song that reminds you of someone
day 06 - a song that reminds you of somewhere
day 07 - a song that reminds you of a certain event
day 08 - a song that you know all the words to
day 09 - a song that you can dance to
day 10 - a song that makes you fall asleep
day 11 - a song from your favorite band
day 12 - a song from a band you hate
day 13 - a song that is a guilty pleasure
day 14 - a song that no one would expect you to love
day 15 - a song that describes you
day 16 - a song that you used to love but now hate
day 17 - a song that you hear often on the radio
day 18 - a song that you wish you heard on the radio
day 19 - a song from your favorite album
day 20 - a song that you listen to when you’re angry
day 21 - a song that you listen to when you’re happy
day 22 - a song that you listen to when you’re sad
day 23 - a song that you want to play at your wedding
day 24 - a song that you want to play at your funeral
day 25 - a song that makes you laugh
day 26 - a song that you can play on an instrument
day 27 - a song that you wish you could play
day 28 - a song that makes you feel guilty
day 29 - a song from your childhood
day 30 - your favorite song at this time last year


Day 01 - my favorite song
I had a problem with that, because the lot is such-kol, massive attack, Lykke Li, foals, I do not know who
but probably use somebody-a lot of memories

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Fruits should account for 20 percent of our daily diet - recommended intake of 3 to 5 servings a day. The right amount of help you keep fit and silhouette.

Pears are an excellent source of vitamins and minerals. Due to the high content of dietary fiber and water, and the minimum fat content pears calorific value is lower compared to to other products.

pear fruit are very healthy and, contrary to popular opinion, they are not hard to digest. Pear to eat, even those with very sensitive stomach. High in fiber, antioxidants, and minerals gives them unique properties.

fruits nourish tired body, will add vitality and improve mood, and also improves skin elasticity and gives it a unique glow. They are perfect for those who have taken the fight against unnecessary pounds and people having problems with digestion. This przecierowy, fruit cocktail pears also appeal to pregnant women and young mothers who may not hesitate to give it to their kids

pear fruits are rich in vitamins, minerals and fiber, protective protein for your body. Pears are rich in antioxidants such as vitamin A, C and E, allowing us to protect ourselves from free radicals, occurring as a result of cigarette smoking, stress, exposure to sunlight and pollution. These facts are responsible for the destruction of cells, in many cases irreversible. Low intake of fruits and vegetables, causing risks to 10 premature death. It is responsible for cancer, cardiovascular disease and heart attacks. Remember that an adequate number of servings of fruit (pears) eaten during the day can help prevent these diseases, and we will provide health, fitness and wellbeing.

source: Nature Gardens

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to 15 April, and then he will have a nice
confused as I do not know what to do with myself, just me some Danish / Swedish cuts on the head
walk today I made two tests, though something! I have myself some limit set on your computer, otherwise do not manufacture with various physico-chemical and mathematical formulas and other crap, already have enough to talk about tests, but still a month before me ...
and so he wants a second longer half of April, that was the sun, nice weather, photos, London, opener, helium ...
I need to look up the work, maybe I will do sessions payable? hahahahha


FALLULAH / OH LAND / FOSTER THE PEOPLE / SWAN LEE / RADIOHEAD MASH UP

What Happend To Mysore Mallige

I made refurbishments, in peace and the
think this dust has fallen, everything is so clear and warm
recently liked the stove, and cook pichcic

weightlessness is what I love French songs / moi joue them

so little openerowo / caribou

funny video, and figured the hungryipod / young galaxy

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to 184 the number of fatalities earthquake that struck on Friday north-eastern Japan. Shock strength of 8.9 on the Richter scale caused more than 10-meter-high tsunami, which - significantly weakened - Reached the coast of the Philippines, Indonesia and the USA.

tsunami warning was announced throughout the Pacific Basin with the exception of Canada.

As reported by the Japanese police, relied upon by the agency Jiji, an earthquake and tsunami killed or disappeared more than 1,000 people.

Polish embassy in Tokyo, told PAP that if there is no information on possible casualties among the Poles. According to counsel and the Polish Embassy Miroslaw Principles, Poles, with whom the embassy staff was able to make contact, nothing happened.

earthquake strength estimated at 8.9 on the Richter scale. It came to him for hours. 14.46 local time (6.46 Warsaw time). He was accompanied by a series of aftershocks, including the strength of 7.4, which took about 30 minutes after the main quake. The epicenter was located about 130 km off the east coast of the island of Honshu, and the hypocentre, which is located deep in the Earth's source of seismic waves - at a depth of about 24 km.

On Saturday at approx. 4 am local time (Friday around 20 Polish time), the earth shook with the force of 6.7 on the Richter scale in the provinces of Nagano and Niigata in central Japan. Buildings in the capital, Tokyo, shook. There was no warning before the tsunami.

Friday's shock caused many fires. The flames came up among others at the refinery near Tokyo, in a factory of steel and building a nuclear power plant in the prefecture of Miyagi Onagawa. A fire at a power plant failed to extinguish, and there was no radioactive leakage there. In the Tokyo has been more than a dozen fires. In total, 80 fires broke out of the country.

preventively for fear of a possible leak were evacuated in the vicinity of nuclear power plant in Fukushima Prefecture, about two thousand. people. The Minister of Economy Banri Kaieda, warned that the Fukushima-Daiichi plant may be ejected, but if that happened, the leak would be small. Kaieda, who planned visit to the plant, explained that the decision of the authorities to consider the release of excess radioactive steam from the reactor No. 1 at the gym. Earlier, Tokyo power company Tokyo Electric Power Co.. reported that increasing pressure in the reactor and the radiation level in the building where it is.

In Fukushima prefecture by the earthquake destroyed 1 800 homes.

In northern Japan, no electricity There are about 4.4 million homes. In the city of Sendai in Miyagi prefecture, the region most affected by the disaster , collapsed hotel. According to Japanese self-defense forces, 60-70 thousand. people were evacuated to makeshift shelters in the city.

Tsunamis kidnapped vessel on which there were 80 people. Their fate is unknown, search and rescue operation continues.

How Kyodo agency said, lost contact with four moving trains in the areas along the Japanese coast. There are how many people could be in those trains.

tsunami wave reached to the north-eastern coast of Indonesia. The waves had a height of only 10 cm, and no damage. The waves that reach the largest island in the Philippines, Luzon, had a height of about one meter. There is no information on casualties and damage.

Hundreds were evacuated in the U.S. state of California, also recommended evacuations in neighboring Oregon, after announcing an alarm about a possible tsunami triggered earthquake in Japan. Previously advised to evacuate all the beaches and areas adjacent to them in Hawaii, where the tsunami reached soon. The wave was not high and caused no damage.

Japan's Prime Minister Naoto Kan said that "the government will do everything to ensure the safety of people and minimize damage caused by the earthquake." The rescue operation will continue around the clock.

According to the ministry of defense, has been prepared to assist 300 aircraft and 40 ships.

Japanese government sent 8,000 troops to the zone most affected by the earthquake. As foreign minister said Takeaki Matsumoto, the Japanese armed forces have asked the U.S. to help soldiers stationed in various U.S. bases in Japan. In this country there are about 50 thousand. U.S. soldiers.

Chief of Staff Gen. Ryoichi Oriki reported that self-defense forces and U.S. forces stationed in Japan set up a liaison group which will be organized after the disaster relief operations. Help

have consecrated many countries: USA, Russia, South Korea, Germany and Poland.

United Nations said that a state of emergency erected 30 international rescue teams. UN Secretary General Ban Ki-moon assured that the organization will do everything you can, to help Japan. From the EU's readiness to come to the assured by the President of the European Council, Herman Van Rompuy and Head of European Commission Jose Barroso.

Source: gazeta.pl

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Family cherry includes both trees and shrubs. The fruit is a drupe, juicy, sour-sweet. The most common is a sour cherry and black cherry dwarf forms are also found wild.

cherry fruits are rich in sugars, organic acids (malic, citric, succinic acid, salicylic acid), pectin, tannins, anthocyanins, quercetin. They also contain inositol (classified as B vitamins), folic acid, carotene, vitamin C, PP, B. Cherries are rich in minerals-mainly copper, iron, potassium and magnesium, and iodine. The active substances are also found in the seeds. Currently there is not only fat (up to 35%) but also amygdalina (vitamin B17), essential oils. The bioactive substances are also rich-list because they contain tannins, coumarin, quercetin and amygdalinę. The bark contains glucosides, tannin and citric acid. As you can see the whole plant is rich the active compounds, and even appearing on the trunks of gum contains methylpentose, xylan and arabinans.

juice and pulp has an antiseptic effect, respiratory support, helping the surging wykrztuszać secretions. Cherries act beneficially on the gastrointestinal tract, liver and pancreas. In fruit acids improve digestion, cleanse the body, helps the body remove harmful products of metabolism. In addition, fresh fruits is recommended for diabetics, sugar contained in fruit shows no change in blood picture. Thanks to the B vitamins, cherries are particularly recommended for arthritis.

Also of interest is the iodine content in cherries (including cherries), and therefore they should eat fruits of a person suffering from thyroid. Thyroid hormones regulate, inter alia, general metabolism and iodine is needed to produce them.

In natural medicine is also used flower-brew of them, cures conjunctivitis and barley, and stalk, which is a component of slimming teas and diet of people with kidney disease and bladder calculi.

in dietetics and natural medicine are valued fruit, are helpful with anemia, fever. They can also be used as a mild laxative. Cherries are readily used in the diet of obese people, their consumption gives a feeling of satiety without providing large amounts of energy (fat, protein).

cherry fruits are widely used for cooking, they are eaten raw, dried and processed (juices, jams, syrups, preserves it.).

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One apple a day and the doctor unnecessary - says the proverb. It's right! Why go after this delicious fruit?
Advantages eating apples
- protect the cardiovascular system. Apples are a rich source of quercetin - an antioxidant, which seals blood vessels and prevents the buildup of plaque.
- Reduce the risk of cancer. It is also thanks to quercetin, the anti-tumor activity is particularly effective.
- Help with constipation. This is, as present in the raw flesh apples improves bowel function.
- are an effective remedy for diarrhea - then eat them steamed.
- add strength. In this respect, the leaders are the dried apples. They provide us with as many as six times more energy than fresh fruit.

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growing family includes many species and subspecies. They vary in appearance slightly, and their fruit and taste from very sweet to sour and pungent. Grapes-berries gathered in fructification, are noteworthy because of the content of bioactive substances. Find out about this a few thousand years ago, is even an example of the fact that 6000 years BC, the Romans cultivated vines.

Grape juice is composed mainly of water, sugars. It contains nitrogenous substances, organic acids, pectins, pentosans and cellulose. In addition, rich in vitamin-C, group B (B1, B2, B6, B12), P, PP, folic acid and large amounts of potassium, calcium, magnesium, and in smaller quantities of iron, cobalt and manganese. It is not everything. Grapes contain enzymes such as lipase, protease, invertase and pectinase. For sour taste is responsible, inter alia, the content of malic acid and so-called. tartar (potassium tartrate). Peel the fruit is also a wealth of bioactive components-because it contains anthocyanin pigments, tannins and glycosides (enina) and essential oils. Fruits are rich in flavonoids - the previously mentioned dyes and anthocyanin and quercetin resweratol, wherein, the bioactive substance is produced only in the processing of grape juice into wine. Flavonoids protect against atherosclerosis, inhibit blood clotting, preventing by a thrombosis, are also przeciwutleniaczami.Dodatkowo quercetin, has virucidal properties.

Do not forget the anti-cancer properties of grape-valuable because they contain ellagic acid (from the group of phenolic acids). It disposes of carcinogens and captures free radicals.

Grapes are not only appreciated but in dietetics and therapy. The fruits have a slight laxative and diaphoretic, it is recommended to them by rhinitis gastrointestinal tract. and metabolic disorders. Proved that grape wine bactericidal effect on E. coli and Vibrio cholerae. It is also a diuretic and strengthening drink. Due to the presence of anthocyanins has a beneficial effect on blood pressure, regulates it, promotes a lowering of blood cholesterol.
Large quantities of grapes are not recommended for diabetes, peptic ulcer, heart failure.
grapes are delicious raw, but are ideal for wine production, but also preserves, jellies and even pickles. Dried fruit-raisins, is excellent and healthy alternative to sweets.
remember one important case-not everyone can afford to organic grapes, raisins, and for this reason, be sure to wash and scald with boiling water grapes purchased from the store-they are chemical preservatives.