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's not like once, maybe the one hand and, well, but I miss some moments
how everything has changed so dramatically over the past half year, it is interesting what will be for the next 6 months?
damn

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I think a few days in a row after sleeping 5godzin not help me too much

Day 02 - Your least favorite song

Day 03 - a song That makes you happy

Day 04 - a song That makes you sad

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begin 30 day challange song thanks to MAR, which is sitting now in London
3.5 weeks, it started the great countdown to the terrifying three days, by which I should be afraid zakuwać and on weekends and after school, but I just do not want
spring is coming, for 5 days, the time of coats, shorts, and other duperelek, which I lack, I need to go for some hunting after lumpach, cliff and gb
also means I need to take care of myself except a little, because I left, all of my motivations in August along with the snow melted and they return with every rainstorm when I have nothing to do with myself and think how is there to make my life better
but that's fine, let them by April 15 will, as niezachęcająco, of course, about the weather in question, lest tempted me to learn, can I get to the cool high school, maybe change my lifestyle, maybe something will change, and perhaps and do not let
after April 15 will be nice weather, and I'm talking about blue sky with white clouds klebuszkami, warm breeze, announcements
years this summer would not be crazy, but you will be fine, it depends on how you organize, London , opener, cottages, village, another village a little bigger, it certainly, perhaps bulgaria, and maybe not, besides cool if Opener managed to go for some other off-Selector, or festival, see the August



day 01 - your favorite song
day 02 - your least favorite song
day 03 - a song that makes you happy
day 04 - a song that makes you sad
day 05 - a song that reminds you of someone
day 06 - a song that reminds you of somewhere
day 07 - a song that reminds you of a certain event
day 08 - a song that you know all the words to
day 09 - a song that you can dance to
day 10 - a song that makes you fall asleep
day 11 - a song from your favorite band
day 12 - a song from a band you hate
day 13 - a song that is a guilty pleasure
day 14 - a song that no one would expect you to love
day 15 - a song that describes you
day 16 - a song that you used to love but now hate
day 17 - a song that you hear often on the radio
day 18 - a song that you wish you heard on the radio
day 19 - a song from your favorite album
day 20 - a song that you listen to when you’re angry
day 21 - a song that you listen to when you’re happy
day 22 - a song that you listen to when you’re sad
day 23 - a song that you want to play at your wedding
day 24 - a song that you want to play at your funeral
day 25 - a song that makes you laugh
day 26 - a song that you can play on an instrument
day 27 - a song that you wish you could play
day 28 - a song that makes you feel guilty
day 29 - a song from your childhood
day 30 - your favorite song at this time last year


Day 01 - my favorite song
I had a problem with that, because the lot is such-kol, massive attack, Lykke Li, foals, I do not know who
but probably use somebody-a lot of memories

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Fruits should account for 20 percent of our daily diet - recommended intake of 3 to 5 servings a day. The right amount of help you keep fit and silhouette.

Pears are an excellent source of vitamins and minerals. Due to the high content of dietary fiber and water, and the minimum fat content pears calorific value is lower compared to to other products.

pear fruit are very healthy and, contrary to popular opinion, they are not hard to digest. Pear to eat, even those with very sensitive stomach. High in fiber, antioxidants, and minerals gives them unique properties.

fruits nourish tired body, will add vitality and improve mood, and also improves skin elasticity and gives it a unique glow. They are perfect for those who have taken the fight against unnecessary pounds and people having problems with digestion. This przecierowy, fruit cocktail pears also appeal to pregnant women and young mothers who may not hesitate to give it to their kids

pear fruits are rich in vitamins, minerals and fiber, protective protein for your body. Pears are rich in antioxidants such as vitamin A, C and E, allowing us to protect ourselves from free radicals, occurring as a result of cigarette smoking, stress, exposure to sunlight and pollution. These facts are responsible for the destruction of cells, in many cases irreversible. Low intake of fruits and vegetables, causing risks to 10 premature death. It is responsible for cancer, cardiovascular disease and heart attacks. Remember that an adequate number of servings of fruit (pears) eaten during the day can help prevent these diseases, and we will provide health, fitness and wellbeing.

source: Nature Gardens

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to 15 April, and then he will have a nice
confused as I do not know what to do with myself, just me some Danish / Swedish cuts on the head
walk today I made two tests, though something! I have myself some limit set on your computer, otherwise do not manufacture with various physico-chemical and mathematical formulas and other crap, already have enough to talk about tests, but still a month before me ...
and so he wants a second longer half of April, that was the sun, nice weather, photos, London, opener, helium ...
I need to look up the work, maybe I will do sessions payable? hahahahha


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I made refurbishments, in peace and the
think this dust has fallen, everything is so clear and warm
recently liked the stove, and cook pichcic

weightlessness is what I love French songs / moi joue them

so little openerowo / caribou

funny video, and figured the hungryipod / young galaxy

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to 184 the number of fatalities earthquake that struck on Friday north-eastern Japan. Shock strength of 8.9 on the Richter scale caused more than 10-meter-high tsunami, which - significantly weakened - Reached the coast of the Philippines, Indonesia and the USA.

tsunami warning was announced throughout the Pacific Basin with the exception of Canada.

As reported by the Japanese police, relied upon by the agency Jiji, an earthquake and tsunami killed or disappeared more than 1,000 people.

Polish embassy in Tokyo, told PAP that if there is no information on possible casualties among the Poles. According to counsel and the Polish Embassy Miroslaw Principles, Poles, with whom the embassy staff was able to make contact, nothing happened.

earthquake strength estimated at 8.9 on the Richter scale. It came to him for hours. 14.46 local time (6.46 Warsaw time). He was accompanied by a series of aftershocks, including the strength of 7.4, which took about 30 minutes after the main quake. The epicenter was located about 130 km off the east coast of the island of Honshu, and the hypocentre, which is located deep in the Earth's source of seismic waves - at a depth of about 24 km.

On Saturday at approx. 4 am local time (Friday around 20 Polish time), the earth shook with the force of 6.7 on the Richter scale in the provinces of Nagano and Niigata in central Japan. Buildings in the capital, Tokyo, shook. There was no warning before the tsunami.

Friday's shock caused many fires. The flames came up among others at the refinery near Tokyo, in a factory of steel and building a nuclear power plant in the prefecture of Miyagi Onagawa. A fire at a power plant failed to extinguish, and there was no radioactive leakage there. In the Tokyo has been more than a dozen fires. In total, 80 fires broke out of the country.

preventively for fear of a possible leak were evacuated in the vicinity of nuclear power plant in Fukushima Prefecture, about two thousand. people. The Minister of Economy Banri Kaieda, warned that the Fukushima-Daiichi plant may be ejected, but if that happened, the leak would be small. Kaieda, who planned visit to the plant, explained that the decision of the authorities to consider the release of excess radioactive steam from the reactor No. 1 at the gym. Earlier, Tokyo power company Tokyo Electric Power Co.. reported that increasing pressure in the reactor and the radiation level in the building where it is.

In Fukushima prefecture by the earthquake destroyed 1 800 homes.

In northern Japan, no electricity There are about 4.4 million homes. In the city of Sendai in Miyagi prefecture, the region most affected by the disaster , collapsed hotel. According to Japanese self-defense forces, 60-70 thousand. people were evacuated to makeshift shelters in the city.

Tsunamis kidnapped vessel on which there were 80 people. Their fate is unknown, search and rescue operation continues.

How Kyodo agency said, lost contact with four moving trains in the areas along the Japanese coast. There are how many people could be in those trains.

tsunami wave reached to the north-eastern coast of Indonesia. The waves had a height of only 10 cm, and no damage. The waves that reach the largest island in the Philippines, Luzon, had a height of about one meter. There is no information on casualties and damage.

Hundreds were evacuated in the U.S. state of California, also recommended evacuations in neighboring Oregon, after announcing an alarm about a possible tsunami triggered earthquake in Japan. Previously advised to evacuate all the beaches and areas adjacent to them in Hawaii, where the tsunami reached soon. The wave was not high and caused no damage.

Japan's Prime Minister Naoto Kan said that "the government will do everything to ensure the safety of people and minimize damage caused by the earthquake." The rescue operation will continue around the clock.

According to the ministry of defense, has been prepared to assist 300 aircraft and 40 ships.

Japanese government sent 8,000 troops to the zone most affected by the earthquake. As foreign minister said Takeaki Matsumoto, the Japanese armed forces have asked the U.S. to help soldiers stationed in various U.S. bases in Japan. In this country there are about 50 thousand. U.S. soldiers.

Chief of Staff Gen. Ryoichi Oriki reported that self-defense forces and U.S. forces stationed in Japan set up a liaison group which will be organized after the disaster relief operations. Help

have consecrated many countries: USA, Russia, South Korea, Germany and Poland.

United Nations said that a state of emergency erected 30 international rescue teams. UN Secretary General Ban Ki-moon assured that the organization will do everything you can, to help Japan. From the EU's readiness to come to the assured by the President of the European Council, Herman Van Rompuy and Head of European Commission Jose Barroso.

Source: gazeta.pl

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Family cherry includes both trees and shrubs. The fruit is a drupe, juicy, sour-sweet. The most common is a sour cherry and black cherry dwarf forms are also found wild.

cherry fruits are rich in sugars, organic acids (malic, citric, succinic acid, salicylic acid), pectin, tannins, anthocyanins, quercetin. They also contain inositol (classified as B vitamins), folic acid, carotene, vitamin C, PP, B. Cherries are rich in minerals-mainly copper, iron, potassium and magnesium, and iodine. The active substances are also found in the seeds. Currently there is not only fat (up to 35%) but also amygdalina (vitamin B17), essential oils. The bioactive substances are also rich-list because they contain tannins, coumarin, quercetin and amygdalinę. The bark contains glucosides, tannin and citric acid. As you can see the whole plant is rich the active compounds, and even appearing on the trunks of gum contains methylpentose, xylan and arabinans.

juice and pulp has an antiseptic effect, respiratory support, helping the surging wykrztuszać secretions. Cherries act beneficially on the gastrointestinal tract, liver and pancreas. In fruit acids improve digestion, cleanse the body, helps the body remove harmful products of metabolism. In addition, fresh fruits is recommended for diabetics, sugar contained in fruit shows no change in blood picture. Thanks to the B vitamins, cherries are particularly recommended for arthritis.

Also of interest is the iodine content in cherries (including cherries), and therefore they should eat fruits of a person suffering from thyroid. Thyroid hormones regulate, inter alia, general metabolism and iodine is needed to produce them.

In natural medicine is also used flower-brew of them, cures conjunctivitis and barley, and stalk, which is a component of slimming teas and diet of people with kidney disease and bladder calculi.

in dietetics and natural medicine are valued fruit, are helpful with anemia, fever. They can also be used as a mild laxative. Cherries are readily used in the diet of obese people, their consumption gives a feeling of satiety without providing large amounts of energy (fat, protein).

cherry fruits are widely used for cooking, they are eaten raw, dried and processed (juices, jams, syrups, preserves it.).

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One apple a day and the doctor unnecessary - says the proverb. It's right! Why go after this delicious fruit?
Advantages eating apples
- protect the cardiovascular system. Apples are a rich source of quercetin - an antioxidant, which seals blood vessels and prevents the buildup of plaque.
- Reduce the risk of cancer. It is also thanks to quercetin, the anti-tumor activity is particularly effective.
- Help with constipation. This is, as present in the raw flesh apples improves bowel function.
- are an effective remedy for diarrhea - then eat them steamed.
- add strength. In this respect, the leaders are the dried apples. They provide us with as many as six times more energy than fresh fruit.

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growing family includes many species and subspecies. They vary in appearance slightly, and their fruit and taste from very sweet to sour and pungent. Grapes-berries gathered in fructification, are noteworthy because of the content of bioactive substances. Find out about this a few thousand years ago, is even an example of the fact that 6000 years BC, the Romans cultivated vines.

Grape juice is composed mainly of water, sugars. It contains nitrogenous substances, organic acids, pectins, pentosans and cellulose. In addition, rich in vitamin-C, group B (B1, B2, B6, B12), P, PP, folic acid and large amounts of potassium, calcium, magnesium, and in smaller quantities of iron, cobalt and manganese. It is not everything. Grapes contain enzymes such as lipase, protease, invertase and pectinase. For sour taste is responsible, inter alia, the content of malic acid and so-called. tartar (potassium tartrate). Peel the fruit is also a wealth of bioactive components-because it contains anthocyanin pigments, tannins and glycosides (enina) and essential oils. Fruits are rich in flavonoids - the previously mentioned dyes and anthocyanin and quercetin resweratol, wherein, the bioactive substance is produced only in the processing of grape juice into wine. Flavonoids protect against atherosclerosis, inhibit blood clotting, preventing by a thrombosis, are also przeciwutleniaczami.Dodatkowo quercetin, has virucidal properties.

Do not forget the anti-cancer properties of grape-valuable because they contain ellagic acid (from the group of phenolic acids). It disposes of carcinogens and captures free radicals.

Grapes are not only appreciated but in dietetics and therapy. The fruits have a slight laxative and diaphoretic, it is recommended to them by rhinitis gastrointestinal tract. and metabolic disorders. Proved that grape wine bactericidal effect on E. coli and Vibrio cholerae. It is also a diuretic and strengthening drink. Due to the presence of anthocyanins has a beneficial effect on blood pressure, regulates it, promotes a lowering of blood cholesterol.
Large quantities of grapes are not recommended for diabetes, peptic ulcer, heart failure.
grapes are delicious raw, but are ideal for wine production, but also preserves, jellies and even pickles. Dried fruit-raisins, is excellent and healthy alternative to sweets.
remember one important case-not everyone can afford to organic grapes, raisins, and for this reason, be sure to wash and scald with boiling water grapes purchased from the store-they are chemical preservatives.

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guess had never discussed so much about different diets and healthy eating. Every minute there are some new theories, often mutually exclusive.
solution seems simple - eat a varied products. By eating a lot of relevant products, you provide the body with many essential for the proper functioning of the substance.
Most nutritional problems due to eating too much animal fat, which contain saturated fatty acids. Of course, fats are also needed, but in reasonable quantities - we're talking about unsaturated fats, which are such as sunflower seeds.
overweight can lead to diseases such as atherosclerosis, heart attack and diabetes.
special slimming diets rarely seem exam, and often comes back after a while trying scale - the so-called. "Yo-yo effect." It is much better to introduce some (even small) long-term changes in the way eating.


looks like a healthy eating plan?

attaches great importance to fruits, vegetables, whole grains, fat-free or low-fat milk and milk products.

Includes lean meats, poultry, fish, beans, eggs and nuts.

is low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars.

Tips for healthy eating
Eat breakfast every day. People eating breakfast are less prone to overeating during the day. Breakfast is also a source of healthy energy and help start the day.
choose whole grains more often. Try whole-grain breads and pastes, oatmeal, brown rice or semolina.
Eat a portion of vegetables every day. Vegetables of different colors provide different nutrients. Choose dark green leaf vegetables such as spinach, kale, mustard and red and orange vegetables like carrots, sweet potatoes, red peppers and tomatoes.
Decide on fresh, canned or frozen fruit more often than fruit juice. Fruit juice has little or no profile at all fiber, and calories can be high. Fresh, canned or frozen fruit is healthier for you. If you eat canned fruit, choose those immersed in water, not syrup. Fats and oils
use sparingly. Olive, peanut and rapeseed oils, avocados, nuts and peanut butter, olives and fish provide healthy fats, vitamins and minerals.
rarely eat sweets. Limit food and drinks high in sugars added.
Eat three meals a day. If you miss a meal or snack can replace him, later in the day you eat too much.
Carry-fat and low calorie snacks. Wherever you are, at home, at work or in traffic, healthy snacks to help combat hunger and prevent overeating.

Ideas for a quick breakfast

low-fat yogurt sprinkled with low-fat muesli;

porridge with low fat or skimmed milk or soy beverage;

slice whole-wheat toast

with a thin layer of peanut butter;

fruit smoothie with frozen fruit, low fat yogurt and juice;

rich in fiber, low-calorie cereal with soy beverage or low-fat milk.

ideas for easy appetizers

low-fat yogurt or skimmed;

rice cakes;

canned fruit or fresh, sliced \u200b\u200bvegetables

or young carrots;

no more than a handful of nuts and raisins;

popcorn sprinkled with garlic powder or other seasoning;

rich in fiber, low-calorie cereals.

How to determine the proper weight body?

Body mass index (BMI) is one way to determine whether our body weight is adequate, we are overweight or obese or in danger. This ratio is the ratio of the weight of your body and the square of your height.
BMI between 18.5 and 24.9 provide an appropriate body weight. BMI from 25 to 29.9 is overweight, a BMI greater than or equal to 30 indicates obesity.
Part of this article, from the "How to plan a healthy diet looks like?" Was written on the basis of publications made available by the WIN (Weight-control Information Network) - an information service as part of the NIDDK (National Institute of Diabetes and Kidney Diseases) - institute dealing with issues of diabetes, digestive diseases and kidney diseases.

source: rzekazdrowia.pl

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Carbohydrates
is primarily grains, rice and potatoes. They provide a lot of energy and fiber contained in them gives a feeling of satiety, speeds up metabolism. The body receives a proper portion of carbs, if you eat during the day a total of 5-6 slices of dark bread, 5 medium potatoes and 3 tablespoons of flour, cereal or pasta.

Fruits and vegetables
body which finds him a portion of a much needed vitamins, minerals, fiber and other substances that are essential for health. They should eat about 500 grams per day. In the middle should be strict. In determining the menu, remember that the healthiest are celery, carrots, spinach, tomatoes and cucumbers. Fruits should be eaten but instead of sweets.

Dairy Products
provide valuable protein and calcium needed for bones. Regulate protein metabolism, and many system functions, ensuring the proper condition and functioning of our body. This group includes przedw eszystkim milk, yogurt, kefir and cheese.

Fats
are supplied in the diet is usually of animal and vegetable. They are essential to the body can funkcjonować.T Łuszcz in the body responsible for regulating body temperature, as an insulating layer. However, eaten in excess leads to many diseases and especially to obesity. It is therefore sufficient for the body is 30 - 40 g per day. Most fatty foods are consumed lard, lard, olive oil, oils and margarine. Are the least healthy fat, lard, butter. They should therefore be replaced with vegetable fats, rich in vitamins.

Meat, fish, eggs
provide large quantities of animal origin high in protein, vitamins of group B. However, like fats, to excess damage. Just so, when each of these products eat once a day.