One apple a day and the doctor unnecessary - says the proverb. It's right! Why go after this delicious fruit?
Advantages eating apples
- protect the cardiovascular system. Apples are a rich source of quercetin - an antioxidant, which seals blood vessels and prevents the buildup of plaque.
- Reduce the risk of cancer. It is also thanks to quercetin, the anti-tumor activity is particularly effective.
- Help with constipation. This is, as present in the raw flesh apples improves bowel function.
- are an effective remedy for diarrhea - then eat them steamed.
- add strength. In this respect, the leaders are the dried apples. They provide us with as many as six times more energy than fresh fruit.
0 comments:
Post a Comment