2 colored peppers
1 slice lean ham 1 small onion
skinny grated cheese 1 egg
possibly
mushrooms clean and cut off their leg. Peppers, onions, ham, onions, mushrooms and legs very finely chop, mix, or add the egg. Podpiekamy mushroom caps in the oven, and lets the juice. We put stuffing and podpiekamy even a little. Sprinkle with cheese and bake until cheese turning brown.
Serve on lettuce.
tasty and nutritional.
You can eat in the first phase of the South Beach diet.
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