Carbohydrates
is primarily grains, rice and potatoes. They provide a lot of energy and fiber contained in them gives a feeling of satiety, speeds up metabolism. The body receives a proper portion of carbs, if you eat during the day a total of 5-6 slices of dark bread, 5 medium potatoes and 3 tablespoons of flour, cereal or pasta.
Fruits and vegetables
body which finds him a portion of a much needed vitamins, minerals, fiber and other substances that are essential for health. They should eat about 500 grams per day. In the middle should be strict. In determining the menu, remember that the healthiest are celery, carrots, spinach, tomatoes and cucumbers. Fruits should be eaten but instead of sweets.
Dairy Products
provide valuable protein and calcium needed for bones. Regulate protein metabolism, and many system functions, ensuring the proper condition and functioning of our body. This group includes przedw eszystkim milk, yogurt, kefir and cheese.
Fats
are supplied in the diet is usually of animal and vegetable. They are essential to the body can funkcjonować.T Łuszcz in the body responsible for regulating body temperature, as an insulating layer. However, eaten in excess leads to many diseases and especially to obesity. It is therefore sufficient for the body is 30 - 40 g per day. Most fatty foods are consumed lard, lard, olive oil, oils and margarine. Are the least healthy fat, lard, butter. They should therefore be replaced with vegetable fats, rich in vitamins.
Meat, fish, eggs
provide large quantities of animal origin high in protein, vitamins of group B. However, like fats, to excess damage. Just so, when each of these products eat once a day.
0 comments:
Post a Comment